Happy New Year!

Happy Full Moon!

Oh, Happy Day!

Instead of writing a long list of goals or resolutions or things to let go this year I have instead decided to focus on one thing: compassion.

According to the Merriam-Webster dictionary compassion is defined as a sympathetic consciousness of others’ distress together with a desire to alleviate it. I want to be compassionate towards myself, others and the world. I am still determining just how to do all of that, as it seems like a big undertaking. I will start simply. Self affirmations and positive self talk. Listening, really listening, to others when they are speaking. Supporting ideas, business and communities that align with my heart. It is a start, but there is so much room to grow!

How do you cultivate compassion in your life?

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou

In other news, I have several classes on the schedule for 2018. I am so excited! Check them out here. I am still subbing as much as possible #subbingadventures so keep an eye on my Instagram and Facebook page.

Peace, love and namaste,

Kristin (and Luna)

P.S. I received a beautiful “Practice You” journal by Elena Brower as a gift and cannot wait to dive in… so many yoga class themes and writing prompts waiting to happen!