Yoga Offerings Winter 2023

Yoga at The Exchange at 44 Vail

Join me at a modern new office and co-working space in downtown Arlington Heights this winter to practice yoga.

Drop-in price $15, discount offered for Exchange members. Zelle me at or cash is accepted.

See the flyer below for a QR code or click this link to sign up!

Sign waiver online or in person when you arrive.

Wear comfortable clothing and BYOM (bring your own mat).

Weekly Wind Down

Friday January 13th 5:15-6pm and Friday February 10th 5:15-6pm

A blend of slow flow yoga, restorative movement, and gentle stretching to destress mind and body at the end of the week.

All levels welcome. 

Happy Hour Yoga

Wednesday January 25th 5:15-6pm and Thursday February 23rd 5:15-6pm

A flow yoga class linking breath, movement, posture, and relaxation.

All levels welcome.

Private Sessions, Classes and Events:

Contact me for availability and pricing! Individuation sessions, group session, and events.

Email me: for pricing and more details.

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