Giving Hearts Yoga Class : Stretch & Restore
Friday 15, 22, 29 October 12pm-12:45am
Virtual // Zoom
A 45 minute class consisting primarily of floor postures with longer held stretches focused on the legs, hips, back, and neck. Class will end with a guided meditation intended to encourage a sense of calm and peacefulness. The intention behind this class is for students to finish the practice feeling relaxed and restored.
Sign up at https://givingheartsyoga.org
or practice with the recording on the website anytime the following week!
Virtual Private Sessions for Any Student:
Available by appointment, virtual for now but in-person/outdoor available once it is safe!
Email me: Kristin.email@example.com for pricing and more details.