Just some yoga class related announcements this week:
-I am doing an extended sub at WY on Thursdays at 6:30pm for the remainder of this month. It will be a “Flow & Rest” class. . . What does that mean, you ask? A little of everything: a little somatics, a little vinyasa, a little restorative, a little something special for Thursday night 🙂
-I missed blogging last week as we were traveling. Luckily, I brought my mat with and was able to practice in many lovely locations. Below is perhaps my favorite outdoor morning yoga spots, yet. I faced the rising sun and the house backed right up to the woods. You can almost smell the trees and hear the chorus of morning birds in the picture:
Although, I did have an unexpected visitor. It may have been my spirit animal for the morning, as I was feeling quite sluggish:
Hope to see you on the mat soon!
Peace, Love & Namaste,